Okay – first, slice or chop a little low-fat mozzarella – maybe about an ounce or so. Chop up some sun-dried tomatoes and a few fresh basil leaves. Put that to the side. NOW, take a boneless, skinless chicken breast, and sprinkle some pepper and Italian seasoning like oregano on each side. THEN, make a slice down the side, lengthwise, to form a type of “pocket” in the side of the chicken breast. Now, stuff it with the cheese, tomatoes, and basil, and then “pin” it together with a couple of toothpicks. Place on a baking sheet, and drizzle a touch of the oil from the sun dried tomatoes over the chicken, and bake at just under 400 degrees (f) or 200 degrees (c) for about 20 – 25 minutes, until the chicken is cooked through. How can this not look absolutely delicious!
How you can eat 50 grams of protein and DIGEST 150 grams of protein..in the same day! (this is something the supplement companies will NEVER tell you)
What do saliva, gastric juice, pancreatic enzymes have to do with protein circulating your body? Find out on page 31
Find out what your stinky COLON has to do with protein levels in your body on page 31 - this will blow your mind!
Why anybody who thinks you need hundreds of grams of protein per day DON'T know a single thing about how the body works. Page 32 shows you a diagram of what protein REALLY does in your body.