Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help
Another positive effect of deca-durabolin was reported by many bodybuilders who prior using this drug experienced pains in joints but once using it they started to enjoy training with no pain and that is attributed to deca’s ability to store more water in connective tissues.
However there are some moments which must be known by you before you start using nandrolone decanoate , it has a very strong effect on decreasing your sexual drive and it can cause gyno in some individuals. So have Nolvadex (tamoxifen citrate) on hand in case you feel gyno symptoms.